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1. Increase immunity
Yogurt can be effective in improving and enhancing the body's resistance. In fact, this is mentioned in a research by the National Center for Biotechnology Information published in the National Center for Biotechnology Information, Advance in Nutrition and International Review Journal. Research has assumed that yogurt has the ability to destroy bacteria that harm the body. Yogurt can not only protect the body's immunity by destroying these harmful bacteria, but can also help to increase it. In view of this fact it can be assumed that the benefits of eating curd can be achieved to improve the body's resistance.

2. Beneficial for digestive health
In the article we have already mentioned that curd is considered very beneficial for the stomach. At the same time, according to experts, some probiotics are found in yogurt. That is, some bacteria that are considered beneficial for health. These probiotics help in the digestion of lactose (a type of sugar). Also it can help in maintaining digestive health by removing other digestive problems. In such a situation, it can be said that even in strengthening digestion, the benefits of eating yogurt can prove to be beneficial to some extent. However, further research needs to be done in this regard. Also Read Nora Fatehi and Kriti Sanon.

3. Helpful in controlling weight
The benefits of eating yogurt include increasing weight control. This is the reason that the use of curd can be beneficial for those who want to control weight. According to experts, long time intake of curd does not make you feel hungry, due to which it helps in controlling weight. At the same time, some bacteria are found in it, which help in digesting food and can be helpful in reducing weight by controlling the calories from the foods. In such a situation, it can be said that the consumption of curd can help in controlling weight to a great extent.

4. Good source of protein
The benefits of eating yogurt also include protein replenishment. Actually, yogurt is also found in good amount of protein along with other nutrients. This is the reason why protein can be replenished in the body by consuming curd. Also, the benefits that can be achieved from this can also be achieved. Explain that protein rich foods are classified as body building food. Protein helps in repairing cells as well as creating new cells. This is why it is considered to be a must for children, adolescents and pregnant women.

5. Osteoporosis
Use of yogurt can also prove beneficial in problems like osteoporosis (weakening of bones). Actually, yogurt contains calcium, potassium and magnesium as well as some amount of vitamin D. All these elements present in yogurt help to strengthen bones by increasing bone mineral density. A research related to milk products published on the NCBI website also confirms this. In such a situation, it would not be wrong to say that positive results can be seen in the problem of osteoporosis as a benefit of eating yogurt.

6. Beneficial for heart health
The benefits of eating yogurt can also be helpful for heart health. Actually, a research related to yogurt by Boston Medical University has proved that people suffering from high blood pressure who consume yogurt twice a week have a significantly lower risk of heart problems than normal. In view of the fact that it can be assumed that the use of yogurt can help maintain heart health. At the moment, further research is still needed in this regard.

After knowing the benefits of eating yogurt for health, we will now talk about the facts related to the benefits of yogurt for the skin.

Manjul Khattar is an Indian social media star. He was born on July 20, 1998, in Gurugram, Haryana, India. He is famous for his Musical.ly (Tik Tok) videos.

Riyaz Aly is an Indian actor, influencer, fashion blogger and tik-tok star. He is primarily known for posting his lip-sync videos on popular app Tik-Tok.